Fitness Classes

City North Physiotherapy PILATES CLASSES

If interested please contact the centre for details of upcoming new classes.

Learn how to active your core postural muscles. Working on mats, these classes involve a series of gentle, stretching and strengthening exercises designed to develop core strength. This course is supervised by local physiotherapists, Sue and Maria. They will teach you how to move more easily in your day to day activies. You may be asked to attend for individual screening, to assess the class level more suitable for you. Mats are provided.

Classes begin Thursday April 26th

Absolute Beginners 5:30PM
Intermediate 6:30PM
Beginners Plus 7:30PM

For more information contact the centre:

58 Errol St
North Melbourne
tel: 03 9328 1126
email: admin@centre.org.au

Ski Exercises

Here are some of the exercises you'll do to get fit for skiing this winter:

	PROFITTER Mimics skiing, side to side weight transference, trunk control.
	MOGUL MUNCHER Leg strengthening for mogul skiing,keeping upper body facing down hill,cardiovascular fitness.
	POWDER PUMPER Weight transference and trunk control, cardiovascular fitness,independent action of upper and lower body.
	SNOWBOARD BALANCE Leg strength and balance, specific training for snowboarding
	CLOUD 9 APPROACH Diagonal stride for cardiovascular fitness
	BUTT BUSTER Strengthening - butt, quads and hamstrings - trunk stability